Presently, there are a lot more books and journals focusing on women’s health. There are many movements to improve women’s physical and mental health and help them develop healthy habits. These habits can improve the quality of their life, prevent certain diseases, and make them live longer.
But the sad truth is that women face a lot of challenges daily. Everything from their demanding job to their never-ending chores leaves them exhausted and stressed.
This article is geared towards helping women build habits that will improve some key areas of their life.
Focusing on women’s health – 4 key habits that can turn your life around
One of the leading causes of death in women is heart disease. A recent study found that 1 in 4 women in the United States dies from this condition. One way to prevent heart disease and improve your general health is to exercise. Regular exercise can improve your bone health and mental health.
But how long should women work out to reap these benefits? According to experts, it is best for women to exercise 4 times weekly. Each workout session should last for 30 minutes.
Keep in mind that you don’t have to go to the gym to exercise. You can choose to engage in activities like dancing, swimming, and jogging to burn those extra pounds.
Remember to switch things up every couple of weeks. This will keep things exciting and fun. If you have friends who are interested in improving themselves, you should invite them to work out with you.
As you get stronger, you should consider adding strength training to your routine. This will help you build muscles, increase your strength, and improve your metabolism.
Focusing on women’s health- Improve your sex life
The sex life of many women around the world is dull, unexciting, and stale. If you are in this boat, then you should take steps to turn things around.
Even if you have been with your partner for years, there are many things you can do to improve your bedroom game. For example, introducing sex toys and lube into your relationship can bring back spice, excitement, and fun.
As you likely know, adult toys are fun to use and can make you experience new sensations. Also, they can help you achieve stronger and faster orgasms.
Always remember that sex has benefits beyond making you feel good and burning calories. Studies have shown that regular sex can reduce the risk of heart attack and high blood pressure.
Dealing with stress
According to a report from the APA, women are more likely to become severely stressed than men. Everything from their daily responsibilities to their demanding jobs leaves them stressed.
Below are some issues stress can cause
- Gray hairs
- Back pain
- Difficulty sleeping
- Stomach upset
- Relationship issues
- High blood pressure
- Weight gain in the abdominal area
To reduce your stress levels, you have to make some changes to your routine. Also, you should engage in activities that will make you happy and bring joy to your life. Below are some of them.
- Talking to loved ones
- Tai chi
Focusing on women’s health-Eating right
To improve the quality of your life, you need to be selective about the food you eat. Cakes, candy, fries, pizzas, and sodas taste great, but they don’t have a high nutritional value. Even worse, they can make you become prone to some health conditions and gain weight.
Following a healthy diet can help women improve their general and mental health. Healthy foods contain nutrients, minerals, and vitamins that can aid our growth and development.
The first step to improving your diet is eliminating junk and processed foods from your home. You can work with a dietician to prepare a healthy diet for you or do it on your own. Below are some healthy foods you should consider adding to your diet.
- Fresh fish
- Lean meat
- Foods rich in fiber like leafy greens and beans
- Fruits and veggies
- Whole grains
- Low-fat dairy products
- Seeds, olive oil, nuts, and other foods rich in healthy fats
As a woman, it is important that you take steps to improve your physical and mental health. While doing this isn’t easy, it is very rewarding. As you improve your diet and start to exercise regularly, you are going to feel happy and positive. Taking steps to improve your sex life is also rewarding. As mentioned above, having better sex can improve mental health and cardiovascular health. Regardless of the nature of your job or your routine, you should reduce your stress levels. You can do this by exercising, talking to loved ones, and therapy.