When was the last time you had sex with your partner?

If you haven’t been intimate with your partner for the last couple of weeks or months, your relationship is likely going to deteriorate in the long run.

Studies have shown that couples who have sex regularly are less likely to have relationship problems or divorce.

So if you fall into the category of couples who don’t have sex regularly, you should consider taking steps to turn things around.

In this article, we are going to be looking at how regular sex can strengthen your relationship.

4 ways regular sex can improve the quality of your relationship

Regular sex can make your relationship exciting

One of the best ways to keep your relationship strong is to spice things up. Of course, there is nothing wrong with doing the same thing over and over. But you need to keep in mind that sticking to a routine may make your relationship less fun and exciting.

One area to spice things up – is the bedroom. There are tons of things you could do to increase the passion and romance in your relationship. For example, using sex toys can open you and your partner to new sensations and help you achieve stronger orgasms.

Regular sex can boost your Esteem

Everything from your confidence to your self-image will improve when you start having regular sex with your partner. Feeling loved and cherished by your partner will not only make your feel good about yourself but will also improve other areas of your life.

You see, during sex, our brain release oxytocin, a hormone that makes us feel fulfilled. The hormone can also improve our mental and emotional health. This, thus, will improve your self-image. And when you have a good self-image, you will want to curdle with your partner, bond with them, and hold them. All this is going to make your relationship stronger.

Passionate Couple

Improve the connection between couples

 Do you know that not having regular sex with your partner can weaken the bond between you two and ultimately make you grow apart?

Making time to be intimate with your partner will strengthen your connection, commitment, and bond. This in turn will make your want to stick with your partner even when you are facing life challenges.

Regular intimacy can also help couples establish a support system with their partner. Studies suggest that people who have a strong support network are more likely to scale through life challenges and manage stress better.

Regular sex can rekindle the romance in your relationship

When you started dating your partner, you likely spent a huge chunk of your time hanging out with them. After getting married, having kids, and getting a more demanding job, the romance in your relationship may start to dwindle.

Having sex often can rekindle the romance in a relationship and remind couples of why they fell in love with each other in the first place.

 Easy way to improve your sex life

As you likely now know, regular sex offers benefits that can improve our general health and relationships.

If you have been taking steps to spice up your sex life, but haven’t gotten the results you want, you should apply the following tips.

Get rid of distractions

To have quality sex, you need to concentrate fully on your partner. Paying attention will help you see how to stimulate them better. Many couples struggle to concentrate on their partner because things like mobile devices, and Tv distract them. Before having sex with your partner, you should ensure that you get rid of everything that could potentially interrupt you during intercourse.

Try new things

Trying new things is a surefire way to keep things fun and exciting in the bedroom. For example, trying kinky stuff and using whips can make sex more fun.

Improve communications

To have better sex, you need to communicate with your partner. Regular communication will give you a window to air what turns you on and what you want your partner to do and avoid during intercourse.

Be intimate outside the house

See, you don’t have to wait till you get home to be intimate with your partner. You can make things interesting by taking the fun outside the bedroom. For example, you can book a hotel, plan date nights, and work on fun projects together.  

Embrace lube

 Lube is a must-have for couples who want to take their experience to the next level. Lube can make penetration easier and more stimulating.

Final note

Regular sex is critical to the success of a relationship, as it can improve connection, rekindle love, and motivate couples to stay committed to each other. So if for some reason, you stopped having sex with your partner, you should take prompt steps to turn things around. While doing this won’t be easy, it will go a long way in making your relationship stronger.