Many couples experience sex problems at some point in their relationship. Regardless of what these issues are, you should take steps to address them. The first step to addressing any problem, whether sex-related or not is to narrow down its origin. 

Having a clear picture of the problem and what’s causing it will put you in a better position to fix it. Both of you have to be committed and work as a team to overcome your problems. Improving your communication can go a long way in rekindling the love you once had. Connecting with your partner again may make you start enjoying intimacy. 

Granted, some sex issues may seem intimidating and unsolvable, but if you take small steps to address them, you are surely going to get good results. 

In this article, we are going to be exploring some common sex problems in marriages and some effective ways to address them.  

Common sex problems in relationships and how to fix them

Erectile dysfunction 

Erectile dysfunction only affects men. Health experts describe it as the inability of a man to get and maintain an erection. This condition can affect a lot more than their sexual performance. Studies have shown that men with this issue have low self-esteem and confidence. 

Erectile dysfunction is caused by both physical and psychological issues. 

Below are some physical issues that can cause ED

  • Sleep disorder 
  • Obesity 
  • High blood pressure 
  • Tobacco use 
  •  Diabetes 
  • High cholesterol 

Here are some psychological issues that can cause ED 

  • Depression 
  • Mental issues 
  • Stress 
  • Anxiety 

How to address ED 

Consulting your doctor is the first step to fixing Erectile dysfunction. Regular exercise and making some lifestyle changes can also help. If you have mental health issues, it is wise you seek help from a qualified professional. 

Loss of passion 

Passion is one of the things that fuels a relationship. Loss of it can make things bleak. Couples who have been in a relationship for years are more likely to experience this problem. Experts suggest that when couples have been together for a long time, things may become way too predictable. The loss of mystery may also lead to a loss of passion. 

How to address the loss of passion. 

You can rekindle the passion in your relationship by looking for new and exciting activities to engage in. Spending quality time with each other may also help. Your goal should be to understand the physical needs of your mate. Introducing sex toys into your bedroom may help spice things up and reignite the passion you once had. 

Ignoring foreplay is one of the most common sex problems in relationships 

Foreplay is an important part of sex, but many men don’t know this. They usually skip foreplay and focus solely on penetration. If your partner does this, don’t ignore the issue. Rather you need to be upfront about it. 

How to address this issue 

Talk to your partner about it. Be extremely clear about the type of sensation you enjoy. 

Difficulty climaxing 

This is common among women. It occurs when a woman cannot climax during sex or finds it very difficult to climax. When ignored orgasmic disorders may lead to a loss or decline in sexual desire. 

How to address this issue 

Visit a doctor to check if any underlying condition is causing the problem. Masturbation and behavioral exercises can also help. 

Wandering mind 

Does your mind usually wander while having sex with your partner? If yes, you should take steps to fix this issue quickly. See, if your partner notices that your mind is elsewhere during intercourse, he/she may become offended. 

How to address this issue 

Say things that your partner loves. Moaning can or saying your partner’s name may help fix this. Be more present and get rid of things that can distract you. 

Final note 

Most sex problems are solvable. You and your partner have to be in the same boat and take the needed steps to address them. Improving your communication will go a long way in helping identify and fix these issues.