Are you experiencing sex problems in your relationship? If yes, you are not alone. You see, no relationship is perfect. Sexual and non-sexual issues are bound to spring up at some point in a relationship. 

Regardless of the nature of the issue you are facing, it is possible to address it and turn things around. The first step to fixing sex-related problems is to acknowledge that they are there and to work together to fix it, If you and your partner are committed to making your relationship work, it will be easy for you to scale through most issues. 

This article is going to shed light on three common sexual issues and some effective ways to fix them. 

What causes sex problems 

There are a plethora of things that can cause sexual issues in a relationship. Everything from an underlying health condition to trauma can affect the sex life of couples. It is worth noting that poor communication, aging, and other subtle things can also contribute to the problem. 

3 sex problem and their solution 

Loss of interest and passion 

If you have been with your partner for a long time, you may start feeling like your relationship is boring. As the mystery of a relationship fades, so also does the passion and excitement. 

How to address this 

There are many ways you can make your relationship exciting again. For starters, you should start doing things you don’t normally do. For example, you can go on a staycation or have car sex. Going on trips together and scheduling time to discuss together can also help. 

Difficulty climaxing 

Can you remember the last time you had an orgasm? Many women can’t. According to sex experts, many women have difficulties climaxing because their partners are doing the wrong things. Most men have the notion that penetration alone is enough to make their partner climax.

If you have been having sex and aren’t able to climax, you are bound to become frustrated at some point. If you can’t discuss the issue with your partner, things are going to be even more difficult for you. 

How to address it 

Clitoria stimulation– According to this study 36 percent of women require clitoral stimulation to climax. So you should tell your partner to stimulate your clit during intercourse.

Foreplay– Foreplay improves your sexual experience and makes you have stronger orgasms

Sex toys– Everything from vibrators and dildos to wands can help you experience regular orgasms. 

Erectile Dysfunction is one of the main sex problems that men face

Studies have shown that 52 percent of men experience this issue. Experts describe the condition as when a man isn’t able to maintain an erection that is hard enough for penetration. Men who can’t achieve an erection at all also fall into this category. 

ED can affect the confidence and self-esteem of men. This makes it difficult for them to talk about it with their partner. 

Below are some common causes of ED in men 

  • Obesity 
  • Use of certain medication 
  • High blood pressure 
  • Depression 
  • Stress 

How to address it 

Consult your doctor- Discuss the issue with your doctor. They are going to run some tests to figure out the cause of the issue and the best way to fix it. 

Regular exercise – One of the best ways to prevent and fix ED is by working out a few times a week. Exercising can help improve your mood, reduce your stress levels, and boost your general health. 

Final note 

Applying the suggestions discussed in this article will go a long way in helping you address some of your sexual issues. Remember that communication is key to addressing most problems in a relationship.

Be sure to consult a therapist if you need further help.