Getting into a sexy state of mind is not always easy. When it comes to sex and intimacy everyone has a few issues. This is a stiff contrast to what we see in sex scenes in movies where everything is perfectly executed. In reality, there are a lot of things that can dull your experience during sex. For example, you may not be too comfortable with your body image or are overly conscious when you expose yourself to your partner. Having this problem can affect your mental health and sexual performance.
The truth is that nobody is perfect. Even the supermodels with great bodies have things they don’t like about themself.
This article is going to shed light on some reasons why you don’t feel sexy and some effective ways to address them.
Why getting in a sexy state of mind is difficult for you
From poor habits and being overly conscious to taking certain medications, there are endless reasons why people don’t feel sexy. One of the most common ones is their mindset. You see, many people have the notion that being sexy is about having the perfect body. If you have this mindset, you will constantly have guilt over your physical appearance. Even more, your mind will be bombarded with thoughts of inadequacy and shame. At the end of the day, your mental health will be negatively affected.
Tips to get into a sexy state of mind and improve your sex life
Stay one step ahead of your triggers
Do a little brainstorming during your free time to narrow down what triggers your insecurity. After doing this, you figure out a way to get around them. For example, if you feel insecure about your body image, you should try pre-meal sex. Morning sex is also great, as you won’t look and feel bloated.
Your goal should be to foresee and make plans to scale through your triggers.
Get in the mood
Sometimes the reason why you may not be feeling sexy may be because you aren’t in the right state of mind. You can address this by playing a song that pumps you up and get you in the zone. Make it your goal to get yourself hyped before being intimate with your partner.
Communicate with your mate
Communicating with your partner is an effective way to improve intimacy and have great sex. Airing your concerns and issues to your partner can strengthen your bond and take your sexual experience to the next level.
The medications you are on
Studies have shown that certain medications can dull our mood and make us experience the following issues.
- Decreased sexual desire
- Erectile dysfunction
- Delayed lubrication and orgasm
So if you are on any medication or antidepressant, you should ask your doctor about its side effects. And if you find out that it can affect your sex drive or sexual health, you should ask your doctor to recommend something else.
Using sex toys can make things more interesting and help you experience new sensations. After discussing with your partner, you can get something made for couples like a cock ring or vibrator.
Don’t forget about foreplay
Penetration should not be your main focus during sex. Experts have pointed out that spending more time on foreplay can make sex more comfortable and pleasurable.
Final note
Regardless of how you feel about your body right now, it is possible to turn things around. Following the tips discussed in this article will help you get faster results and enjoy better sex. And if after your best efforts, you don’t see any tangible result, you should visit a therapist.